Seafood is extremely nutritional and contains high levels of protein and fish oils, primarily omega-3 which is an essential fat required as part of a good balanced diet. Most of the nutrients, minerals, fatty acids, and amino acids -that your bodies need to develop through childhood and remain healthy throughout life – are present in seafood. Many people laud the virtues of seafood, though some individuals dispute this. Seafood is a natural functional food; with no need to be fortified with other functional food ingredients to make it healthier for you. In fact, some of the health benefits of seafood will be lost, if you bread and deep-fry it. So it is best to grill, bake, steam, broil, boil, microwave, or lightly sauté your seafood.

Without getting too technical, you realize why seafood is such a great functional food. For development and maintenance of musculature throughout our lifetime, your bodies need amino acids – proteins that make body muscle. Good health is the result of nine amino acids that your bodies need on a daily – and all seafood contains all nine of these amino acids. No more, no less!

Another reason why seafood is a functional food is it contains ‘omega-3 fatty acids’ needed to remain healthy. Along wit homega3′s, seafood contains an abundance of this polyunsaturated fatty acid. In some fish species – like sablefish, Anoplopoma fimbria – the omega-3 literally oozes from its flesh. Omega-3 fatty acids reduce the bad LDL blood cholesterol levels and increasing the good HDL cholesterol levels. This reduces your chances of cardiovascular disease – reduced chance of strokes and heart attacks.

Another notable fact that makes seafood functional food is that it contains ‘Selenium’ – something your bodies need for maintaining your immunity against disease. Every cell in your body needs Selenium to function properly. Crab and lobster species contain a high amount of Selenium, though seafood in general contains at least some of this vital element. Thus, two of the most delectable crustaceans of the sea are such a rich source of something that your bodies need to fight diseases. That is the benefit being true omnivores, something that true vegans miss out on entirely!

Remember that seafood is not only delicious; it can also provide wonderful benefits to your health.